Jon Gaudio v/1:06r...7 row
5,636m
Meters
22:00.0
Time
1:57.1
Pace
439
Calories
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 9:25.1 |
| Overall Distance | 6,973m |
| Overall Time | 31:25.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 128 |
March 03, 2024 19:41:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,636m | 1:57.1 | 218 | 1050 | 23 | |
| 29 | ||||||
| r: 1:06 | 142m | |||||
| 22 | ||||||
| r: 3:11 | 466m | |||||
| 8:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 23 | |
| r: 1:01 | 191m | |||||
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 22 | |
| r: 1:01 | 169m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 23 | |
| r: 1:03 | 154m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 23 | |
| r: 0:01 | 4m | |||||
| 21 | ||||||
| r: 1:59 | 213m | |||||
| r1,337m |
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Workout Graph
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THE DESCENT