Jon Gaudio v/1:06r...7 row
5,116m
Meters
20:00.0
Time
1:57.2
Pace
403
Calories
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 9:01.5 |
| Overall Distance | 6,297m |
| Overall Time | 29:01.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 129 |
March 04, 2024 19:21:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,116m | 1:57.2 | 217 | 1046 | 22 | |
| 40 | ||||||
| r: 1:06 | 86m | |||||
| 22 | ||||||
| r: 3:20 | 436m | |||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 | |
| r: 1:01 | 142m | |||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 | |
| r: 1:01 | 199m | |||||
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 | |
| r: 1:01 | 176m | |||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | |
| r: 0:00 | 3m | |||||
| 26 | ||||||
| r: 1:29 | 140m | |||||
| r1,181m |
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Workout Graph
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I GOT 5 ON IT