Jon Gaudio v/5:54r...5 row
5,126m
Meters
20:00.0
Time
1:57.0
Pace
363
Calories
| Rest Distance | 1,757m |
|---|---|
| Rest Time | 14:54.3 |
| Overall Distance | 6,883m |
| Overall Time | 34:54.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 128 |
March 08, 2024 11:58:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,126m | 1:57.0 | 218 | 1051 | 24 | |
| 23 | ||||||
| r: 5:54 | 1,085m | |||||
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 | |
| r: 1:00 | 27m | |||||
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | |
| r: 0:59 | 148m | |||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | |
| r: 0:59 | 55m | |||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | |
| r: 6:01 | 442m | |||||
| r1,757m |
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Workout Graph
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