Jon Gaudio v/6:08r...4 row
5,242m
Meters
21:00.0
Time
2:00.1
Pace
425
Calories
| Rest Distance | 1,496m |
|---|---|
| Rest Time | 12:32.2 |
| Overall Distance | 6,738m |
| Overall Time | 33:32.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 127 |
April 04, 2024 20:38:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,242m | 2:00.1 | 202 | 993 | 23 | |
| 22 | ||||||
| r: 6:08 | 1,095m | |||||
| 7:00.0 | 1,750m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:33 | 51m | |||||
| 7:00.0 | 1,752m | 1:59.8 | 203 | 999 | 24 | |
| r: 1:31 | 79m | |||||
| 7:00.0 | 1,740m | 2:00.6 | 199 | 985 | 24 | |
| r: 3:19 | 272m | |||||
| r1,496m |
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Workout Graph
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