Jon Gaudio v/3:37r...5 row
5,890m
Meters
24:00.0
Time
2:02.2
Pace
423
Calories
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 11:44.4 |
| Overall Distance | 6,913m |
| Overall Time | 35:44.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 129 |
May 30, 2024 20:37:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,890m | 2:02.2 | 192 | 959 | 24 | |
| 22 | ||||||
| r: 3:37 | 527m | |||||
| 8:00.0 | 1,941m | 2:03.6 | 185 | 937 | 22 | |
| r: 1:01 | 59m | |||||
| 8:00.0 | 1,984m | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 37m | |||||
| 8:00.0 | 1,965m | 2:02.1 | 192 | 961 | 24 | |
| r: 0:00 | 2m | |||||
| 20 | ||||||
| r: 6:04 | 397m | |||||
| r1,023m |
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Workout Graph
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CRAZY EIGHTS