Jon Gaudio v0:25/0:14r...1 row
46m
Meters
0:25.7
Time
4:39.3
Pace
2
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 0:14.9 |
| Overall Distance | 56m |
| Overall Time | 0:40.6 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 22 |
| Stroke Count | 6 |
| Drag Factor | 127 |
June 10, 2024 19:05:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:25.7 | 46m | 4:39.3 | 16 | 355 | 22 | |
| 0:25.7 | 46m | 4:39.3 | 16 | 355 | 22 | |
| r: 0:14 | 10m | |||||
| r10m |
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Workout Graph
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MEDIUM STROKE RATE LADDER