Jon Gaudio v1:00/0:48r...1 row
167m
Meters
1:00.0
Time
2:59.6
Pace
11
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 0:48.2 |
| Overall Distance | 207m |
| Overall Time | 1:48.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 21 |
| Drag Factor | 127 |
June 10, 2024 19:08:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 23 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 22 | |
| r: 0:48 | 40m | |||||
| r40m |
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Workout Graph
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PYRAMID