Jon Gaudio v6:00/2:00r...6 row
3,903m
Meters
15:00.0
Time
1:55.2
Pace
0
Calories
| Rest Distance | 2,465m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,368m |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 0 |
July 24, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,903m | 1:55.2 | 228 | 1085 | 25 | |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 25 | |
| r: 2:00 | 327m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 433m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 421m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| r: 2:00 | 419m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 437m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 428m | |||||
| r2,465m |
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Workout Graph
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