Jon Gaudio v2:30/0:30r...10 row
6,483m
Meters
25:00.0
Time
1:55.6
Pace
0
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,055m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 0 |
July 26, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,483m | 1:55.6 | 226 | 1077 | 25 | |
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 26 | |
| r: 0:30 | 88m | |||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 26 | |
| r: 0:30 | 101m | |||||
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 26 | |
| r: 0:30 | 101m | |||||
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 26 | |
| r: 0:30 | 94m | |||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 26 | |
| r: 0:30 | 46m | |||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 26 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 24 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 25 | |
| r: 0:30 | 36m | |||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 26 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 26 | |
| r: 0:30 | 37m | |||||
| r572m |
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Workout Graph
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