Jon Gaudio v1:00/2:00r...9 row
6,510m
Meters
25:00.0
Time
1:55.2
Pace
0
Calories
| Rest Distance | 2,365m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,875m |
| Overall Time | 43:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 872 |
| Drag Factor | 0 |
August 09, 2024 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,510m | 1:55.2 | 229 | 1087 | 25 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | |
| r: 2:00 | 431m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 | |
| r: 2:00 | 415m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 284m | |||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 25 | |
| r: 2:00 | 59m | |||||
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | |
| r: 2:00 | 63m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 26 | |
| r: 2:00 | 171m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 227m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | |
| r: 2:00 | 303m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 412m | |||||
| r2,365m |
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Workout Graph
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