Jon Gaudio v/11:23r...1 row
0m
Meters
Time
Pace
141
Calories
| Rest Distance | 2,321m |
|---|---|
| Rest Time | 11:23.1 |
| Overall Distance | 2,321m |
| Overall Time | 11:23.1 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 126 |
June 14, 2024 18:53:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0m | 0 | 21 | ||||
| 21 | ||||||
| r: 11:23 | 2,321m | |||||
| r2,321m |
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Workout Graph
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COMMIT + INTERVAL ROW