Jon Gaudio v/10:42r...3 row
538m
Meters
2:00.0
Time
1:51.5
Pace
203
Calories
| Rest Distance | 3,029m |
|---|---|
| Rest Time | 23:55.8 |
| Overall Distance | 3,567m |
| Overall Time | 25:55.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 109 |
September 26, 2024 19:10:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 22 | |
| 21 | ||||||
| r: 10:42 | 2,217m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:16 | 97m | |||||
| 22 | ||||||
| r: 10:56 | 715m | |||||
| r3,029m |
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Workout Graph
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PRACTICE + INTERVAL ROW