Jon Gaudio v/13:36r...6 row
3,292m
Meters
13:09.5
Time
1:59.9
Pace
381
Calories
| Rest Distance | 3,082m |
|---|---|
| Rest Time | 27:20.8 |
| Overall Distance | 6,374m |
| Overall Time | 40:30.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 550 |
| Drag Factor | 128 |
September 27, 2024 20:17:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.5 | 3,292m | 1:59.9 | 203 | 998 | 19 | |
| 21 | ||||||
| r: 13:36 | 2,306m | |||||
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 18 | |
| r: 3:01 | 23m | |||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 30 | |
| r: 1:30 | 33m | |||||
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:30 | 31m | |||||
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 31 | |
| r: 0:31 | 21m | |||||
| 10 | ||||||
| r: 7:09 | 669m | |||||
| r3,082m |
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Workout Graph
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STILLNESS + INTERVAL ROW