Jon Gaudio v/10:47r...3 row
4,864m
Meters
20:00.0
Time
2:03.3
Pace
463
Calories
| Rest Distance | 2,819m |
|---|---|
| Rest Time | 17:31.6 |
| Overall Distance | 7,683m |
| Overall Time | 37:31.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 128 |
September 29, 2024 19:53:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,864m | 2:03.3 | 186 | 941 | 22 | |
| 21 | ||||||
| r: 10:47 | 2,266m | |||||
| 20:00.0 | 4,864m | 2:03.3 | 186 | 941 | 22 | |
| r: 0:47 | 28m | |||||
| 58 | ||||||
| r: 5:56 | 525m | |||||
| r2,819m |
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Workout Graph
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STILLNESS + AEROBIC ROW