Jon Gaudio v/12:07r...3 row
4,880m
Meters
20:00.0
Time
2:02.9
Pace
474
Calories
| Rest Distance | 2,889m |
|---|---|
| Rest Time | 18:20.9 |
| Overall Distance | 7,769m |
| Overall Time | 38:20.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 126 |
October 14, 2024 19:12:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,880m | 2:02.9 | 188 | 948 | 24 | |
| 21 | ||||||
| r: 12:07 | 2,347m | |||||
| 20:00.0 | 4,880m | 2:02.9 | 188 | 948 | 24 | |
| r: 0:56 | 25m | |||||
| 56 | ||||||
| r: 5:17 | 519m | |||||
| r2,889m |
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Workout Graph
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MOVEMENT + AEROBIC ROW