Jon Gaudio v/10:30r...10 row
3,009m
Meters
12:52.2
Time
2:08.3
Pace
359
Calories
| Rest Distance | 3,110m |
|---|---|
| Rest Time | 24:17.3 |
| Overall Distance | 6,119m |
| Overall Time | 37:09.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 538 |
| Drag Factor | 129 |
October 16, 2024 19:35:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.2 | 3,009m | 2:08.3 | 166 | 870 | 19 | |
| 21 | ||||||
| r: 10:30 | 2,149m | |||||
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 19 | |
| r: 3:28 | 19m | |||||
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 30 | |
| r: 0:31 | 26m | |||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 31 | |
| r: 0:30 | 52m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 31 | |
| r: 0:31 | 56m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 32 | |
| r: 0:31 | 46m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 32 | |
| r: 0:30 | 29m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 33 | |
| r: 0:30 | 25m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| r: 0:31 | 46m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | |
| r: 6:41 | 662m | |||||
| r3,110m |
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Workout Graph
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