Jon Gaudio v2000m/3:00r...4 row
5,000m
Meters
20:02.8
Time
2:00.2
Pace
0
Calories
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,315m |
| Overall Time | 32:02.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 0 |
October 20, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 5,000m | 2:00.2 | 201 | 992 | 26 | |
| 7:47.9 | 2,000m | 1:56.9 | 219 | 1052 | 27 | |
| r: 3:00 | 261m | |||||
| 6:27.7 | 1,500m | 2:09.2 | 162 | 858 | 25 | |
| r: 3:00 | 329m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 26 | |
| r: 3:00 | 160m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | |
| r: 3:00 | 565m | |||||
| r1,315m |
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Workout Graph
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