Jon Gaudio v/4:26r...3 row
4,963m
Meters
20:00.0
Time
2:00.8
Pace
493
Calories
| Rest Distance | 3,090m |
|---|---|
| Rest Time | 22:21.9 |
| Overall Distance | 8,053m |
| Overall Time | 42:21.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 131 |
October 21, 2024 19:09:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,963m | 2:00.8 | 198 | 981 | 26 | |
| 66 | ||||||
| r: 4:26 | 548m | |||||
| 21 | ||||||
| r: 10:45 | 2,394m | |||||
| 20:00.0 | 4,963m | 2:00.8 | 198 | 981 | 26 | |
| r: 7:10 | 148m | |||||
| r3,090m |
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Workout Graph
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