Jon Gaudio v/10:43r...2 row
1,219m
Meters
5:00.0
Time
2:03.0
Pace
228
Calories
| Rest Distance | 2,382m |
|---|---|
| Rest Time | 13:17.0 |
| Overall Distance | 3,601m |
| Overall Time | 18:17.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 131 |
October 24, 2024 19:25:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | |
| 22 | ||||||
| r: 10:43 | 2,325m | |||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | |
| r: 2:33 | 57m | |||||
| r2,382m |
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Workout Graph
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STROKE RATE TRAINING