Jon Gaudio v/10:56r...6 row
4,923m
Meters
20:00.0
Time
2:01.8
Pace
504
Calories
| Rest Distance | 3,163m |
|---|---|
| Rest Time | 23:40.6 |
| Overall Distance | 8,086m |
| Overall Time | 43:40.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 131 |
October 25, 2024 20:14:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,923m | 2:01.8 | 193 | 965 | 27 | |
| 22 | ||||||
| r: 10:56 | 2,271m | |||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | |
| r: 2:01 | 16m | |||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | |
| r: 2:01 | 26m | |||||
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | |
| r: 0:46 | 25m | |||||
| 28 | ||||||
| r: 5:53 | 805m | |||||
| r3,163m |
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Workout Graph
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COMMIT + INTERVAL ROW