Jon Gaudio v/10:57r...2 row
7,407m
Meters
30:00.0
Time
2:01.5
Pace
602
Calories
| Rest Distance | 2,216m |
|---|---|
| Rest Time | 12:04.4 |
| Overall Distance | 9,623m |
| Overall Time | 42:04.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 133 |
October 28, 2024 19:07:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,407m | 2:01.5 | 195 | 971 | 24 | |
| 21 | ||||||
| r: 10:57 | 2,056m | |||||
| 30:00.0 | 7,407m | 2:01.5 | 195 | 971 | 24 | |
| r: 1:07 | 161m | |||||
| r2,216m |
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Workout Graph
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ENDURANCE PYRAMID