Jon Gaudio v/14:20r...6 row
4,804m
Meters
19:00.0
Time
1:58.6
Pace
516
Calories
| Rest Distance | 3,712m |
|---|---|
| Rest Time | 20:07.6 |
| Overall Distance | 8,516m |
| Overall Time | 39:07.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 858 |
| Drag Factor | 132 |
October 30, 2024 18:34:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,804m | 1:58.6 | 210 | 1021 | 25 | |
| 22 | ||||||
| r: 14:20 | 2,889m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 28 | |
| r: 1:00 | 171m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | |
| r: 0:58 | 171m | |||||
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | |
| r: 0:59 | 124m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | |
| r: 0:59 | 148m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 28 | |
| r: 1:49 | 209m | |||||
| r3,712m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THE DIP