Jon Gaudio v/0:43r...5 row
5,074m
Meters
20:00.0
Time
1:58.2
Pace
413
Calories
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 13:47.4 |
| Overall Distance | 6,719m |
| Overall Time | 33:47.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 132 |
November 02, 2024 18:37:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,074m | 1:58.2 | 212 | 1028 | 23 | |
| 20 | ||||||
| r: 0:43 | 0m | |||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | |
| r: 0:59 | 144m | |||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | |
| r: 0:58 | 125m | |||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | |
| r: 0:58 | 119m | |||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | |
| r: 10:05 | 1,258m | |||||
| r1,645m |
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Workout Graph
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DOSEY DOE