Jon Gaudio v/6:22r...8 row
4,933m
Meters
19:00.0
Time
1:55.5
Pace
423
Calories
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 14:46.1 |
| Overall Distance | 6,552m |
| Overall Time | 33:46.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 133 |
November 04, 2024 18:54:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,933m | 1:55.5 | 227 | 1080 | 25 | |
| 22 | ||||||
| r: 6:22 | 1,155m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | |
| r: 0:59 | 29m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | |
| r: 0:59 | 46m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | |
| r: 0:59 | 54m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:58 | 28m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | |
| r: 0:58 | 20m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | |
| r: 0:59 | 48m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 25 | |
| r: 2:28 | 240m | |||||
| r1,619m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DISPY