Jon Gaudio v/20:40r...13 row
3,296m
Meters
12:00.0
Time
1:49.2
Pace
39
Calories
| Rest Distance | 5,992m |
|---|---|
| Rest Time | 47:50.7 |
| Overall Distance | 9,288m |
| Overall Time | 59:50.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 1046 |
| Drag Factor | 130 |
November 06, 2024 18:56:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,296m | 1:49.2 | 269 | 1224 | 30 | |
| 21 | ||||||
| r: 20:40 | 3,821m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | |
| r: 1:01 | 158m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | |
| r: 1:02 | 134m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | |
| r: 1:01 | 45m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | |
| r: 1:01 | 95m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | |
| r: 1:02 | 43m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | |
| r: 15:57 | 926m | |||||
| r5,992m |
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Workout Graph
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12 X 1MIN - 14 JUN 20