Jon Gaudio v/6:47r...3 row
9,665m
Meters
40:00.0
Time
2:04.1
Pace
14
Calories
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 12:25.2 |
| Overall Distance | 10,981m |
| Overall Time | 52:25.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 981 |
| Drag Factor | 125 |
November 08, 2024 19:46:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,665m | 2:04.1 | 183 | 929 | 20 | |
| 19 | ||||||
| r: 6:47 | 631m | |||||
| 20:00.0 | 4,915m | 2:02.0 | 192 | 962 | 21 | |
| r: 1:33 | 94m | |||||
| 20:00.0 | 4,751m | 2:06.2 | 174 | 898 | 20 | |
| r: 4:04 | 592m | |||||
| r1,316m |
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Workout Graph
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2 X 20MIN - 13 SEP 20