Jon Gaudio v/8:14r...5 row
8,052m
Meters
32:00.0
Time
1:59.2
Pace
29
Calories
| Rest Distance | 3,201m |
|---|---|
| Rest Time | 30:38.4 |
| Overall Distance | 11,253m |
| Overall Time | 1:02:38.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 1160 |
| Drag Factor | 127 |
November 09, 2024 20:13:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,052m | 1:59.2 | 207 | 1010 | 26 | |
| 20 | ||||||
| r: 8:14 | 1,126m | |||||
| 8:00.0 | 1,998m | 2:00.1 | 202 | 994 | 23 | |
| r: 2:30 | 444m | |||||
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 26 | |
| r: 2:30 | 343m | |||||
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 27 | |
| r: 2:31 | 209m | |||||
| 8:00.0 | 1,997m | 2:00.1 | 202 | 993 | 29 | |
| r: 14:51 | 1,080m | |||||
| r3,201m |
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Workout Graph
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4 X 8MIN - 20 SEP 20