Jon Gaudio v/7:22r...9 row
8,066
Meters
32:00.0
Time
1:59.0
Pace
659
Calories
| Rest Distance | 2,352 |
|---|---|
| Rest Time | 24:38.9 |
| Overall Distance | 10,418 |
| Overall Time | 56:38.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 26 |
| Stroke Count | 1070 |
| Drag Factor | 127 |
November 12, 2024 19:55:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,066 | 1:59.0 | 208 | 1235 | 26 | |
| 20 | ||||||
| r: 7:22 | 918 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 915 | 23 | |
| r: 1:01 | 32 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 975 | 24 | |
| r: 1:00 | 161 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1005 | 25 | |
| r: 1:03 | 85 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1020 | 26 | |
| r: 1:01 | 23 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1035 | 27 | |
| r: 1:00 | 39 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1020 | 27 | |
| r: 1:01 | 36 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 27 | |
| r: 1:01 | 42 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1020 | 29 | |
| r: 10:07 | 1,017 | |||||
| r2,352 |
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Workout Graph
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8 X 4MIN - 6 DEC 20