Jon Gaudio v/7:22r...9 row
8,066m
Meters
32:00.0
Time
1:59.0
Pace
659
Calories
| Rest Distance | 2,352m |
|---|---|
| Rest Time | 24:38.9 |
| Overall Distance | 10,418m |
| Overall Time | 56:38.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 1070 |
| Drag Factor | 127 |
November 12, 2024 19:55:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,066m | 1:59.0 | 208 | 1014 | 26 | |
| 20 | ||||||
| r: 7:22 | 918m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 23 | |
| r: 1:01 | 32m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | |
| r: 1:00 | 161m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 25 | |
| r: 1:03 | 85m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:01 | 23m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 | |
| r: 1:00 | 39m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 27 | |
| r: 1:01 | 36m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 27 | |
| r: 1:01 | 42m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 29 | |
| r: 10:07 | 1,017m | |||||
| r2,352m |
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Workout Graph
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8 X 4MIN - 6 DEC 20