Jon Gaudio v/4:42r...5 row
9,545m
Meters
40:00.0
Time
2:05.7
Pace
640
Calories
| Rest Distance | 796m |
|---|---|
| Rest Time | 13:52.5 |
| Overall Distance | 10,341m |
| Overall Time | 53:52.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 128 |
November 13, 2024 18:53:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,545m | 2:05.7 | 176 | 906 | 22 | |
| 19 | ||||||
| r: 4:42 | 589m | |||||
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 20 | |
| r: 1:01 | 63m | |||||
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 22 | |
| r: 1:01 | 36m | |||||
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 22 | |
| r: 1:01 | 25m | |||||
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 24 | |
| r: 6:06 | 84m | |||||
| r796m |
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Workout Graph
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4 X 10MIN - 13 DEC 20