Jon Gaudio v/4:45r...5 row
8,061m
Meters
32:00.0
Time
1:59.0
Pace
650
Calories
| Rest Distance | 2,264m |
|---|---|
| Rest Time | 19:50.6 |
| Overall Distance | 10,325m |
| Overall Time | 51:50.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 1039 |
| Drag Factor | 128 |
November 14, 2024 19:44:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,061m | 1:59.0 | 207 | 1013 | 24 | |
| 19 | ||||||
| r: 4:45 | 550m | |||||
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 23 | |
| r: 1:33 | 279m | |||||
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 25 | |
| r: 1:30 | 132m | |||||
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 26 | |
| r: 1:31 | 160m | |||||
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 27 | |
| r: 10:29 | 1,143m | |||||
| r2,264m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Up & Up - 03 JAN 2021