Jon Gaudio v/3:30r...3 row
9,868m
Meters
40:00.0
Time
2:01.6
Pace
766
Calories
| Rest Distance | 2,267m |
|---|---|
| Rest Time | 15:58.4 |
| Overall Distance | 12,135m |
| Overall Time | 55:58.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 1155 |
| Drag Factor | 127 |
November 15, 2024 18:07:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,868m | 2:01.6 | 195 | 969 | 23 | |
| 19 | ||||||
| r: 3:30 | 605m | |||||
| 20:00.0 | 4,997m | 2:00.0 | 202 | 995 | 23 | |
| r: 3:02 | 245m | |||||
| 20:00.0 | 4,871m | 2:03.1 | 187 | 944 | 24 | |
| r: 9:25 | 1,417m | |||||
| r2,267m |
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Workout Graph
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Low & Slow - 10 JAN 2021