Jon Gaudio v/4:40r...7 row
7,656m
Meters
30:00.0
Time
1:57.5
Pace
39
Calories
| Rest Distance | 2,795m |
|---|---|
| Rest Time | 22:42.4 |
| Overall Distance | 10,451m |
| Overall Time | 52:42.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
| Drag Factor | 128 |
November 16, 2024 19:12:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,656m | 1:57.5 | 215 | 1041 | 25 | |
| 20 | ||||||
| r: 4:40 | 479m | |||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 | |
| r: 1:32 | 301m | |||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 | |
| r: 1:32 | 172m | |||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | |
| r: 1:31 | 262m | |||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 | |
| r: 1:30 | 204m | |||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 28 | |
| r: 1:33 | 221m | |||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 | |
| r: 10:21 | 1,157m | |||||
| r2,795m |
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Workout Graph
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Point Break! - 24 JAN 2021