Jon Gaudio v/0:39r...9 row
8,911m
Meters
36:00.0
Time
2:01.1
Pace
699
Calories
| Rest Distance | 2,226m |
|---|---|
| Rest Time | 17:19.0 |
| Overall Distance | 11,137m |
| Overall Time | 53:19.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 1129 |
| Drag Factor | 128 |
November 17, 2024 19:16:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,911m | 2:01.1 | 197 | 976 | 24 | |
| 18 | ||||||
| r: 0:39 | 21m | |||||
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 20 | |
| r: 1:01 | 194m | |||||
| 7:00.0 | 1,697m | 2:03.7 | 185 | 935 | 22 | |
| r: 1:02 | 118m | |||||
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 24 | |
| r: 1:02 | 156m | |||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 | |
| r: 1:00 | 206m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:03 | 168m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:03 | 142m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:01 | 59m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | |
| r: 9:23 | 1,162m | |||||
| r2,226m |
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Workout Graph
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VARIABLE COUNTDOWN - 31 JAN 21