Jon Gaudio v/8:14r...5 row
7,894m
Meters
32:00.0
Time
2:01.6
Pace
612
Calories
| Rest Distance | 2,212m |
|---|---|
| Rest Time | 21:01.3 |
| Overall Distance | 10,106m |
| Overall Time | 53:01.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 1020 |
| Drag Factor | 127 |
November 18, 2024 19:07:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,894m | 2:01.6 | 195 | 969 | 23 | |
| 25 | ||||||
| r: 8:14 | 1,032m | |||||
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 21 | |
| r: 2:01 | 315m | |||||
| 8:00.0 | 1,988m | 2:00.7 | 199 | 984 | 22 | |
| r: 2:01 | 305m | |||||
| 8:00.0 | 1,988m | 2:00.7 | 199 | 984 | 25 | |
| r: 2:03 | 184m | |||||
| 8:00.0 | 1,985m | 2:00.9 | 198 | 981 | 26 | |
| r: 6:39 | 376m | |||||
| r2,212m |
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Workout Graph
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Step Up! - 07 FEB 2021