Jon Gaudio v/7:47r...13 row
6,305m
Meters
24:00.0
Time
1:54.1
Pace
94
Calories
| Rest Distance | 3,264m |
|---|---|
| Rest Time | 29:32.2 |
| Overall Distance | 9,569m |
| Overall Time | 53:32.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 1043 |
| Drag Factor | 127 |
November 19, 2024 19:52:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,305m | 1:54.1 | 235 | 1108 | 28 | |
| 24 | ||||||
| r: 7:47 | 1,119m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | |
| r: 0:46 | 124m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | |
| r: 0:45 | 56m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | |
| r: 0:46 | 101m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:46 | 52m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | |
| r: 0:46 | 20m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | |
| r: 0:47 | 24m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 31 | |
| r: 0:46 | 31m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 31 | |
| r: 0:46 | 17m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | |
| r: 0:47 | 27m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | |
| r: 0:45 | 31m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:45 | 33m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 32 | |
| r: 13:14 | 1,630m | |||||
| r3,264m |
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Workout Graph
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12 X 2MIN - 14 FEB 2021