Jon Gaudio v/5:27r...5 row
9,706m
Meters
40:00.0
Time
2:03.6
Pace
43
Calories
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 14:24.6 |
| Overall Distance | 11,050m |
| Overall Time | 54:24.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 125 |
November 21, 2024 19:21:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,706m | 2:03.6 | 185 | 937 | 22 | |
| 19 | ||||||
| r: 5:27 | 399m | |||||
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 21 | |
| r: 0:31 | 20m | |||||
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 22 | |
| r: 0:32 | 12m | |||||
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 24 | |
| r: 3:00 | 26m | |||||
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 24 | |
| r: 4:53 | 887m | |||||
| r1,344m |
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Workout Graph
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Lowdown - 21 FEB 2021