Jon Gaudio v/6:38r...7 row
7,619m
Meters
30:00.0
Time
1:58.1
Pace
639
Calories
| Rest Distance | 2,954m |
|---|---|
| Rest Time | 23:09.6 |
| Overall Distance | 10,573m |
| Overall Time | 53:09.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 1058 |
| Drag Factor | 126 |
November 23, 2024 18:11:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,619m | 1:58.1 | 212 | 1030 | 25 | |
| 21 | ||||||
| r: 6:38 | 707m | |||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 | |
| r: 1:29 | 239m | |||||
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | |
| r: 1:31 | 228m | |||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:29 | 56m | |||||
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 | |
| r: 1:31 | 127m | |||||
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 27 | |
| r: 1:31 | 188m | |||||
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 28 | |
| r: 8:58 | 1,408m | |||||
| r2,954m |
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Workout Graph
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Six Vs One - 28 FEB 2021