Jon Gaudio v/5:13r...11 row
7,508m
Meters
30:00.0
Time
1:59.8
Pace
47
Calories
| Rest Distance | 2,879m |
|---|---|
| Rest Time | 20:07.0 |
| Overall Distance | 10,387m |
| Overall Time | 50:07.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
| Drag Factor | 161 |
November 25, 2024 19:25:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,508m | 1:59.8 | 203 | 999 | 21 | |
| 21 | ||||||
| r: 5:13 | 811m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 20 | |
| r: 1:02 | 23m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | |
| r: 1:02 | 150m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 20 | |
| r: 1:01 | 121m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 20 | |
| r: 1:03 | 68m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 20 | |
| r: 1:00 | 180m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 21 | |
| r: 1:02 | 31m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 22 | |
| r: 1:02 | 185m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 22 | |
| r: 1:01 | 150m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | |
| r: 1:01 | 179m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 25 | |
| r: 5:36 | 982m | |||||
| r2,879m |
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Workout Graph
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Powerstrokes! - 07 MAR 2021