Jon Gaudio v/5:26r...6 row

5,490m

Meters

22:05.6

Time

2:00.7

Pace

67

Calories

Rest Distance1,450m
Rest Time13:41.1
Overall Distance6,940m
Overall Time35:46.7
Average Watts199
Calories Per Hour984
Stroke Rate22
Stroke Count646
Drag Factor128

November 26, 2024 19:22:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

Countdown - 14 MAR 2021

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:05.6 5,490m 2:00.7 199 984 22
20
r: 5:26 787m
7:00.0 1,713m 2:02.5 190 953 20
r: 1:32 302m
6:00.0 1,517m 1:58.6 210 1021 22
r: 1:32 210m
5:00.0 1,256m 1:59.4 205 1007 24
r: 1:31 129m
4:00.0 1,004m 1:59.5 205 1005 26
r: 1:22 22m
28
r: 2:15 0m
r1,450m

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