Jon Gaudio v/7:24r...5 row
8,089m
Meters
32:00.0
Time
1:58.6
Pace
658
Calories
| Rest Distance | 2,244m |
|---|---|
| Rest Time | 19:29.6 |
| Overall Distance | 10,333m |
| Overall Time | 51:29.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 975 |
| Drag Factor | 129 |
November 27, 2024 19:34:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,089m | 1:58.6 | 209 | 1020 | 22 | |
| 21 | ||||||
| r: 7:24 | 846m | |||||
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 21 | |
| r: 1:02 | 99m | |||||
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 23 | |
| r: 1:01 | 102m | |||||
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 24 | |
| r: 1:02 | 53m | |||||
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 25 | |
| r: 8:58 | 1,144m | |||||
| r2,244m |
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Workout Graph
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Ratio! - 21 MAR 2021