Jon Gaudio v/3:47r...8 row
7,218m
Meters
28:00.0
Time
1:56.3
Pace
576
Calories
| Rest Distance | 1,799m |
|---|---|
| Rest Time | 17:41.7 |
| Overall Distance | 9,017m |
| Overall Time | 45:41.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 874 |
| Drag Factor | 126 |
November 28, 2024 15:21:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,218m | 1:56.3 | 222 | 1064 | 24 | |
| 20 | ||||||
| r: 3:47 | 539m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 21 | |
| r: 1:21 | 209m | |||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 22 | |
| r: 1:22 | 156m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 24 | |
| r: 1:22 | 87m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 25 | |
| r: 1:22 | 105m | |||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 25 | |
| r: 1:23 | 110m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 25 | |
| r: 1:19 | 74m | |||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 30 | |
| r: 5:42 | 519m | |||||
| r1,799m |
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Workout Graph
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Functional Movement - 28 MAR 2021