Jon Gaudio v/5:12r...6 row
8,725m
Meters
35:00.0
Time
2:00.3
Pace
643
Calories
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 15:29.4 |
| Overall Distance | 10,089m |
| Overall Time | 50:29.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 132 |
November 30, 2024 19:09:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,725m | 2:00.3 | 201 | 991 | 23 | |
| 20 | ||||||
| r: 5:12 | 719m | |||||
| 7:00.0 | 1,724m | 2:01.8 | 194 | 966 | 21 | |
| r: 0:46 | 103m | |||||
| 7:00.0 | 1,782m | 1:57.8 | 214 | 1036 | 23 | |
| r: 0:46 | 84m | |||||
| 7:00.0 | 1,764m | 1:59.0 | 207 | 1013 | 23 | |
| r: 0:46 | 57m | |||||
| 7:00.0 | 1,722m | 2:01.9 | 193 | 964 | 24 | |
| r: 0:45 | 30m | |||||
| 7:00.0 | 1,733m | 2:01.1 | 197 | 976 | 24 | |
| r: 7:12 | 371m | |||||
| r1,364m |
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Workout Graph
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Endure and Survive: 5 x 7 min intervals - 18 APR 2021