Jon Gaudio v/17:32r...11 row
4,190m
Meters
15:00.0
Time
1:47.3
Pace
536
Calories
| Rest Distance | 4,164m |
|---|---|
| Rest Time | 37:25.0 |
| Overall Distance | 8,354m |
| Overall Time | 52:25.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 26 |
| Stroke Count | 882 |
| Drag Factor | 133 |
December 01, 2024 19:40:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,190m | 1:47.3 | 283 | 1272 | 26 | |
| 21 | ||||||
| r: 17:32 | 2,570m | |||||
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 29 | |
| r: 1:01 | 125m | |||||
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 29 | |
| r: 1:02 | 106m | |||||
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 31 | |
| r: 1:01 | 110m | |||||
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 31 | |
| r: 1:01 | 53m | |||||
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 32 | |
| r: 0:59 | 47m | |||||
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 32 | |
| r: 1:01 | 106m | |||||
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 33 | |
| r: 1:01 | 33m | |||||
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 32 | |
| r: 1:02 | 91m | |||||
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 33 | |
| r: 1:01 | 38m | |||||
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 33 | |
| r: 10:41 | 888m | |||||
| r4,164m |
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Workout Graph
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Empty The Tank: 10 x 90 second pieces - 25 APR 2021