Jon Gaudio v/6:49r...9 row
8,750m
Meters
36:00.0
Time
2:03.4
Pace
649
Calories
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 10,316m |
| Overall Time | 51:05.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 134 |
December 02, 2024 18:57:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,750m | 2:03.4 | 186 | 940 | 21 | |
| 18 | ||||||
| r: 6:49 | 914m | |||||
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 18 | |
| r: 0:00 | 3m | |||||
| 7:00.0 | 1,664m | 2:06.2 | 174 | 899 | 20 | |
| r: 0:00 | 2m | |||||
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 22 | |
| r: 0:01 | 3m | |||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 | |
| r: 0:00 | 3m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | |
| r: 8:10 | 634m | |||||
| r1,566m |
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Workout Graph
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Countdown! 02 MAY 2021