Jon Gaudio v/4:43r...9 row
8,233m
Meters
32:00.0
Time
1:56.6
Pace
658
Calories
| Rest Distance | 2,854m |
|---|---|
| Rest Time | 25:40.4 |
| Overall Distance | 11,087m |
| Overall Time | 57:40.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 173 |
December 04, 2024 19:52:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,233m | 1:56.6 | 221 | 1059 | 23 | |
| 21 | ||||||
| r: 4:43 | 691m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 23 | |
| r: 1:31 | 203m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 23 | |
| r: 1:31 | 176m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 23 | |
| r: 1:31 | 62m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 23 | |
| r: 1:31 | 196m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 | |
| r: 1:31 | 176m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 25 | |
| r: 1:31 | 115m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 25 | |
| r: 1:31 | 73m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 27 | |
| r: 10:18 | 1,163m | |||||
| r2,854m |
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Workout Graph
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Powerstrokes! - 09 MAY 2021