Jon Gaudio v/5:47r...5 row
8,101m
Meters
32:00.0
Time
1:58.5
Pace
648
Calories
| Rest Distance | 1,926m |
|---|---|
| Rest Time | 15:54.7 |
| Overall Distance | 10,027m |
| Overall Time | 47:54.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 148 |
December 06, 2024 17:23:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,101m | 1:58.5 | 210 | 1023 | 21 | |
| 20 | ||||||
| r: 5:47 | 562m | |||||
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 20 | |
| r: 1:01 | 139m | |||||
| 8:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 21 | |
| r: 1:01 | 108m | |||||
| 8:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 22 | |
| r: 1:01 | 115m | |||||
| 8:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 23 | |
| r: 7:03 | 1,003m | |||||
| r1,926m |
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Workout Graph
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Classic - 16 MAY 2021