Jon Gaudio v/14:52r...9 row
4,347m
Meters
16:00.0
Time
1:50.4
Pace
1
Calories
| Rest Distance | 4,191m |
|---|---|
| Rest Time | 31:38.1 |
| Overall Distance | 8,538m |
| Overall Time | 47:38.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
| Stroke Count | 923 |
| Drag Factor | 135 |
December 10, 2024 18:46:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,347m | 1:50.4 | 260 | 1194 | 25 | |
| 21 | ||||||
| r: 14:52 | 2,518m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:30 | 284m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | |
| r: 1:31 | 265m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 32 | |
| r: 1:31 | 244m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:32 | 172m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 32 | |
| r: 1:31 | 131m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 32 | |
| r: 1:31 | 73m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 34 | |
| r: 1:31 | 213m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 34 | |
| r: 6:05 | 292m | |||||
| r4,191m |
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Workout Graph
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Ladder 101 - 13 JUN 2021