Jonathan Elwell 300m row
300
Meters
1:05.8
Time
1:49.6
Pace
21
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 24 |
| Stroke Count | 27 |
| Drag Factor | 129 |
March 31, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 24 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 24 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 25 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 25 |
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Workout Graph
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