Jonathan Elwell 500m row
500
Meters
1:53.0
Time
1:53.0
Pace
35
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 45 |
| Drag Factor | 123 |
October 27, 2025 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 24 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 27 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 24 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 24 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 21 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 24 |
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Workout Graph
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