Jonathan Elwell 500m row
500
Meters
1:54.1
Time
1:54.1
Pace
34
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 123 |
October 27, 2025 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 23 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 26 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 24 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 24 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 21 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.